YOUR MONTHLY WELLNESS FIX
WHAT IS Barre&BLEND BOOTCAMP
BBB is a monthly wellness club for for people to come together, workout and meet like-minded people.... and of course fuel the body with some gorgeous smoothie bowls! Your trainer will be Lauren who has been teaching barre for over 5 years and specialises in technique training to help sculpt the body, develop strength and build tone.
What better after a spicy exercise to be rewarded with healthy smoothie bowl!
BARRE & BEND
In this 90 minute barre bend exercise we will draw focus to legs & glute exercises.
Soft warm up to start, high intensity leg and glute work and a long stretch to unwind
Please note: Modifications will be given to suit all levels.
BOWL
Protein Very berry fruit filled bowl, with chocolate suace for a sweet treat after a mean workout & Red Chakra Juice
All bowls vegan.
GF Option available on request. Nuts may be included. Any dietary requirements must be requested in advance.
BARRE & BEND
In this 90 minute barre flow we will set our focus on balance by drawing attention to our core and physical rhythm.
With a cardio infused barre class, we will burn away our sins with a more vigorous barre workout with extra core finishers.
SORRY WE ARE NOT SORRY!
BOWL
A green goddess smoothie bowl for a mean goddess barre fanatic.
Banana, spinach and mango fusion to keep you feeling revitalised after a mega session & Green Goddess Fresh Juice
All bowls vegan. GF Option available on request. Nuts may be included. Any dietary requirements must be requested in advance.
