Are you ready to transform your fitness routine with the elegance and precision of barre?
Our Beginners Barre Workshop at ELEVEN:ELEVEN Studios, located in Liverpool City Centre, is your gateway to mastering the basics of barre through essential ballet foundations.
This workshop is specifically designed to introduce you to the key ballet techniques that will help you excel in future barre classes, ensuring you move with confidence, strength, and grace.
Why Barre and Ballet Foundations?
Barre classes are inspired by ballet, combining fitness and artistry to sculpt, strengthen, and stretch your entire body. Understanding the foundational ballet movements is crucial to fully benefit from your barre practice.
Here’s why:
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Precision & Alignment: Ballet techniques help you maintain proper form, ensuring safe and effective workouts.
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Improved Strength & Control: Mastery of movements like plié and relevé builds stability and muscle tone.
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Confidence in Class: Knowing the basics will help you feel prepared and ready to shine in barre classes.
What is BARRE?
Barre is a dynamic workout method that combines elements of ballet, Pilates, and strength training to create a low-impact yet highly effective exercise routine. Rooted in ballet movements, barre focuses on small, controlled motions that target specific muscle groups while improving balance, flexibility, and posture.
Key Features of Barre:
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Ballet-Inspired Movements: Incorporates classic positions and techniques, such as plié and relevé, for graceful strength-building exercises.
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Low-Impact: Gentle on joints, making it suitable for all fitness levels.
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Core-Focused: Strengthens and stabilizes your core with every movement.
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Full-Body Workout: Targets arms, legs, glutes, and abs for a comprehensive fitness experience.
COURSE OUTLINE
What You'll Learn
This workshop focuses on breaking down ballet-inspired movements that are essential in barre classes:
Foundational Ballet Techniques for Barre:
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Plié: Learn this foundational movement to strengthen your legs, improve posture, and create fluid transitions.
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Relevé/Élevé: Master rising onto the balls of your feet for better balance and control.
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Basic Foot & Arm Positions: Discover the key ballet positions for poise, alignment, and graceful movement.
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Transitions & Flow: Link movements seamlessly, creating strength and elegance.
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Building Barre Confidence:
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Posture & Core Engagement: Focus on the alignment and stability that are the hallmarks of a strong barre practice.
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Using the Barre: Learn how the barre supports your balance and assists with technique during challenging moves.
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Props in Barre: Introduction to light weights, bands, and balls to enhance your practice.
Workshop Highlights
This immersive workshop is perfect for beginners or those looking to refine their skills. Expect:
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Step-by-Step Instruction: Learn each technique with detailed guidance from experienced instructors.
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Practice & Progress: Break down movements like plié, relevé, and transitions to build strength and coordination.
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A Flowing Sequence: Apply your new skills in a fun and dynamic barre-inspired routine.
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Stretch & Recovery: End with a cool-down focused on flexibility and relaxation.
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Next Steps: Get tips on how this foundational knowledge will help you thrive in future barre classes.
Workshop Details
This 3-hour session is designed to inspire and prepare you for your barre journey:
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Date: Sunday, 26th January 2025
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Time: 12 PM – 3:00 PM
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Location: The Forest Floor Studio, Liverpool City Centre
Sign up today and take your first step toward stronger, more graceful movement.
Let us help you uncover your inner ballerina and guide you to excel in barre classes. The Forest Floor Studio is ready to welcome you to your barre journey!