top of page
F6824B95-47D0-4148-9782-0768F0F90302.heic

START YOUR BEGINNERS MAT PILATES JOURNEY TODAY

Step into the world of Pilates with our Beginners Mat Pilates Course, held at The Forest Floor Studio in the heart of Liverpool City Centre. Whether you're new to Pilates or looking to build confidence in your practice, this course is the perfect introduction.

Our friendly and supportive environment ensures you’ll gain the skills and knowledge to incorporate Pilates principles into your daily life while improving your strength, flexibility, and overall well-being.
 

Why Choose MAT Pilates?

Mat Pilates is a versatile, accessible form of Pilates that focuses on:

  • Core Strength: Build a strong foundation for movement and stability.

  • Flexibility: Improve your range of motion with gentle stretching.

  • Posture & Alignment: Enhance your body awareness and reduce tension.

  • Stress Relief: Enjoy the calming benefits of focused breathwork and movement
     

This course is perfect for:

  • Beginners seeking a guided introduction to reformer Pilates.

  • Those recovering from injury or aiming to improve mobility.

  • Anyone looking to build strength and balance while relieving stress.

What is MAT Pilates?

Mat Pilates is a form of Pilates performed on a mat, focusing on controlled, low-impact exercises to improve strength, flexibility, balance, and body awareness. Developed by Joseph Pilates in the early 20th century, this practice emphasizes mindful movement and breathwork, making it a holistic approach to fitness and well-being.
 

Key Features of Mat Pilates:

  • Bodyweight Movements: Exercises primarily use your body weight, though props like resistance bands, small balls, or blocks can be incorporated.

  • Core-Centric Focus: A strong core, often referred to as the "powerhouse," is the foundation of every movement.

  • Alignment & Posture: Mat Pilates emphasizes correct alignment and posture to enhance body mechanics.

  • Full-Body Engagement: While core strength is a primary focus, mat Pilates also targets arms, legs, and back muscles for a balanced workout.

  • Low-Impact: Gentle on joints, mat Pilates is ideal for all fitness levels, including beginners and those recovering from injury.

COURSE OUTLINE

Session One: Welcome & Foundations

  • Meet & Greet: Connect with your instructor and fellow participants, and receive a special welcome gift to begin your Pilates journey.

  • Basic Principles: Learn key Pilates concepts, including alignment, breathwork, and posture, and how to apply them in class and beyond.

  • Props & Equipment: Introduction to using props like bands, balls, and blocks to enhance your practice.

  • Mini Class: Experience your first mat Pilates session, focusing on core activation and stability.
     

Session Two: Exploring & Advancing

  • Core Exercises: Delve into fundamental Pilates movements and learn modifications to suit your body and prevent injury.

  • Props in Practice: Build on your use of equipment, advancing from the basics introduced in week one.

  • Balance, Strength & Flexibility: Engage in exercises designed to leave you feeling strong, balanced, and confident in your Pilates journey.

  • Q&A Session: A chance to ask questions, share feedback, and discuss your progress with your instructor.
     

Session Three: Building Confidence

  • Classic Pilates: A deep dive into traditional Pilates exercises, reinforcing technique and body awareness.

  • Next Steps: Learn how to continue your Pilates journey after the course, including class recommendations and self-practice tips.

  • Wrap-Up: Celebrate your progress with the group and leave inspired to take your practice to the next level.

AF01A584-CFAE-4324-AC0E-E8A2B9774FBB.heic

Course Details

This three-week course runs every Tuesday evening for 1.5 hours, starting in January 2025:

  • Start Date: Tuesday, 7th January

  • Time: 7:30 PM – 8:30 PM

  • Location: The Forest Floor Studio, Liverpool City Centre

  • Second Intake Starts February 4th -18th 7:30 PM
     

Why Choose Mat Pilates?

Mat Pilates is a versatile, accessible form of Pilates that focuses on:

  • Core Strength: Build a strong foundation for movement and stability.

  • Flexibility: Improve your range of motion with gentle stretching.

  • Posture & Alignment: Enhance your body awareness and reduce tension.

  • Stress Relief: Enjoy the calming benefits of focused breathwork and movement.
     

Spaces are limited to ensure personalised attention, so book your place today and take the first step toward a stronger, healthier you.

We can't wait to welcome you to The Forest Floor Studio and support you on your Pilates journey!

bottom of page