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START YOUR BEGINNERS YOGA JOURNEY TODAY

Beginners Yoga Course

Discover the transformative power of yoga with our Beginners Yoga Course, hosted at The Forest Floor Studio in Liverpool City Centre. This three-week program is perfect for anyone new to yoga or looking to deepen their understanding of foundational practices in a supportive, welcoming space.

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Why Choose Yoga?

Yoga is a highly accessible practice with countless benefits, including:

  • Increased Flexibility: Gentle stretching helps improve range of motion and relieve muscle tension.

  • Enhanced Strength & Balance: Yoga postures strengthen muscles while improving stability.

  • Stress Relief: Focused breathing and meditation promote relaxation and reduce anxiety.

  • Improved Mindfulness: Develop a greater sense of awareness and connection to the present moment.

  • Adaptable for All Levels: Yoga can be tailored to meet your fitness level and individual needs.

What is YOGA

What Is Yoga?

Yoga is an ancient practice that combines physical postures, breathwork, meditation, and mindfulness to improve physical and mental well-being. Beyond being a form of exercise, yoga fosters a sense of inner peace, balance, and connection to oneself.

Key Elements of Yoga:

  • Breath Awareness: Pranayama (breathing techniques) to enhance focus, reduce stress, and energise the body.

  • Postures (Asanas): Movements that build strength, flexibility, and balance.

  • Meditation & Relaxation: Techniques to calm the mind and improve mental clarity.

  • Mind-Body Connection: Encouraging awareness of how your body moves and feels in each moment.

COURSE OUTLINE

What to Expect

Session One: Foundations of Yoga

  • Welcome Gift: Receive a thoughtful gift to start your yoga journey.

  • Breath & Meditation: Introduction to mindful breathing and simple meditation techniques.

  • Yoga Styles: Learn about different types and styles of yoga to discover what resonates with you.

  • Relaxation Techniques: Explore practices to release tension and cultivate calm.

  • Fundamental Postures: Begin learning foundational mat-based poses to build confidence and strength.

 

Session Two: Building Your Practice

  • Intentions in Meditation: Learn to set meaningful intentions to guide your practice and life.

  • New Breathwork Techniques: Expand your toolkit of calming and energising breathing methods.

  • Sun Salutation A: Use your week one knowledge to flow through this classic sequence, with guidance on modifications to suit your needs.

  • Customisation: Discover how to adapt poses and sequences to match your body and abilities.
     

Session Three: Growing Your Yoga Practice

  • Guided Meditation & Body Scan: Deepen your relaxation and awareness with a soothing practice.

  • Advanced Breathwork: Learn additional techniques to energise and balance the body.

  • Sun Salutation B: Build on Sun Salutation A, introducing transitions and dynamic movements.

  • Warrior Poses: Explore Warrior I and II while focusing on balance, transitions, and strength-building.

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Course Details

Join us for this three-week journey into yoga, designed to leave you feeling strong, calm, and inspired:

  • Start Date: Saturday, 11th January 2025

  • Time: 11:30 AM – 12:30 PM

  • Location: The Forest Floor Studio, Liverpool City Centre
     

Spaces are limited to ensure personalised attention, so book your spot today and take the first step towards a more balanced and mindful lifestyle.

We can’t wait to welcome you to The Forest Floor Studio and guide you on your yoga journey!

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