CORPORATE YOGA

WHAT IS CORPORATE YOGA?

The main goal of corporate yoga is to enhance the mental and physical well-being of staff, benefitting each person individually, as well as the workforce as a whole. During a corporate yoga class, your team will be guided through a series of simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to enhance wellness, physically and mentally.

With bespoke packages tailored to the needs of your staff, we aim to make the classes as enjoyable, relaxing and beneficial for all involved.

 

WHY IS CORPORATE YOGA BECOMING SO POPULAR?

Many companies now recognise the value of yoga, meditation and mental wellbeing and are offering classes to their employees as part of their stress reduction and corporate wellness programmes. Stress, and stress related illnesses are a leading cause for staff to require time off, and has a proven link to reduction in productivity, job satisfaction, and increased staff turnover. Through regular practice, yoga, meditation and breath-work are known to increase energy, reduce stress, improve the ability to focus, improve performance under pressure and improve the health of the mind and body. 

​

Yoga is a great way to clear the body of the fatigue and tiredness that often cloud us during the working week. Using breath-work techniques, yoga can help oxygenate the body and mind, clearing toxins and refreshing our brains to bring clarity and focus. Through a simple yoga flow, we can add positivity and energy to the workplace, increase productivity and boost morale in the workforce. With a gentle, non-impact flow, yoga is suitable for a wide range of participants making it a perfect group activity for a diverse workforce.

​

As mental health becomes more of a priority, employees are wanting a healthy company culture that cares about their mental well-being. Investing into the mental wellbeing of your staff not only shows that you care about them, but will also benefit the company.

​

HOW WILL CORPORATE YOGA BENEFIT YOUR COMPANY?

There are many benefits that a company will see when engaging in wellness programmes for employees, including:

• Less absenteeism

• Higher productivity

• A more harmonious workplace

• Improved company morale

• Better customer service

• Less employee turnover

• A more fulfilled and joyful workforce

 

As well as saving money in the long-run though less absentees and increased productivity, the sessions also give all employees across a range of seniority levels the opportunity to engage in an activity together, helping break down barriers within the company and brings everyone closer together.

 

For companies wanting to relieve workplace stress and create a work culture that places emphasis on mental and physical well-being, implementing yoga classes is the simplest and one of the most cost-effective ways to do so!

At the end of the day, a corporation is only as good as the people running it. 

 

WHAT BENEFITS WILL CORPORATE YOGA GIVE TO YOUR EMPLOYEES?

Employees who engage in the corporate yoga classes will see a range of benefits which include:

• Improved concentration, decision-making skills and ability to handle large workloads

• Improved productivity, focus, and ability to think clearly in stressful situations

• Sense of recognition from the upper management investing in their mental/physical well-being

• Relieved head, neck and back strain, insomnia, carpal tunnel syndrome and high blood pressure 

• More fulfilment from the work they produce

• Enhanced outlook and attitude towards work

• Reduced personal costs that are linked to stress-related illnesses and absenteeism

​

This list could go on and on. This is because the employees will get the chance to relax and learn how to regulate their sympathetic nervous system, which is our messenger of stress response. These sessions will not only help all employees in the workplace, but in all areas of life! 

 

WHAT PACKAGES DO ELEVEN:ELEVEN YOGA OFFER ?

At ELEVEN:ELEVEN, we will work with you to ensure that everyone gains the most from corporate yoga sessions. We ensure that classes are tailored to the needs of your employees and your business. As a fully immersive, multi-sensory yoga studio, we are able to design classes and workshops to bring out the best from every participant in each session you have with us.

​

We offer everything from single session bookings to block bookings of regular classes in bespoke packages that are designed for your needs. Our basic pricing is listed below, however, we can work with you to construct a package which works best for you.
 

Feel free to contact us for more information via our contact page.