REFORMER PILATES
Welcome to the Reformer Pilates Studio at ELEVEN:ELEVEN Studios, located in the heart of Liverpool city centre
What is Reformer Pilates?
Reformer Pilates is a dynamic form of exercise that uses the Reformer machine, a specialised piece of equipment designed to add resistance and support to your Pilates workout. This apparatus enhances your strength, flexibility, balance, and alignment through a wide range of movements, all while focusing on your core.
At ELEVEN:ELEVEN Studios, our Reformer Pilates classes in Liverpool are designed to accommodate all levels, offering both challenge and support.
The Benefits of Reformer Pilates?
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Full-body workout: Engages multiple muscle groups, promoting strength, flexibility, and endurance.
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Core strength: Targets deep abdominal muscles, leading to improved posture and stability.
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Low impact: Easy on the joints while providing an intense workout, making it suitable for injury rehabilitation.
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Customisable resistance: Whether you’re new or experienced, the adjustable tension allows for a personalised experience.
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Improved alignment and posture: The Reformer helps to correct imbalances and enhances body awareness.
Why Choose Reformer Pilates Over Mat Pilates?
While both forms of Pilates emphasize core strength, flexibility, and mindful movement, there are key differences between Reformer Pilates and mat Pilates:
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Added resistance: The Reformer machine uses springs to create adjustable resistance, adding intensity to your workout.
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Support and challenge: The Reformer provides support for beginners but can also increase the challenge for advanced practitioners by making exercises more dynamic.
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Variety of movements: The Reformer allows for a wider range of exercises compared to mat Pilates, providing a more versatile workout.
What to Bring & What to Wear
Levels of Ability
To make the most of your Reformer Pilates class in Liverpool, here’s what you’ll need:
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What to bring: Water bottle, towel, and a positive mindset!
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What to wear: Fitted, breathable clothing that allows for easy movement. We recommend wearing grip socks for stability
Our Reformer Pilates classes are designed for all fitness levels, from beginners to advanced practitioners. Whether you’re just starting out or looking to refine your technique, our instructors are here to guide you through every step of your Reformer Pilates journey in Liverpool.
Each class can be tailored to suit your individual needs, ensuring a safe and effective workout for everyone.